By Yuan Wang,Warren Sheir,Mika Ono
historic knowledge, sleek Kitchen finds how effortless it truly is to faucet into the 3,000-year-old secrets and techniques of the japanese therapeutic arts. This wonderful and easy-to-use booklet presents ratings of scrumptious recipes, anecdotes approximately a number of herbs and meals, and all you must find out about buying ingredients—even for those who don’t comprehend the adaptation among a lotus seed and the lotus position.
Highlighting “superfoods,” similar to goji berries, in addition to extra primary components like ginger, garlic, and mint, Ancient knowledge, glossy Kitchen contains indispensible information:
• an summary of conventional chinese language drugs, herbs, and meals therapy
• information on a hundred fit Asian ingredients
• therapeutic recipes for universal health and wellbeing issues, together with fatigue, menopause, excessive ldl cholesterol, weight keep an eye on, and diabetes
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Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life by Yuan Wang,Warren Sheir,Mika Ono